Fantasy football transcends being just a game, evolving into a cultural tradition that connects millions of Americans each year.
With over 60 million people playing fantasy sports in the U.S. (according to the Fantasy Sports & Gaming Association), the competition is fierce.
Whether you’re a seasoned veteran or a rookie, understanding hidden trends and strategies can give you the edge you need to win your league.
Want to dominate your fantasy football league? We’ve got you covered with the latest trends and strategies that actually work.
The Rise of Zero-RB and Anchor-RB Strategies
Gone are the days when loading up on running backs (RBs) early in the draft was the only way to win. The Zero-RB and Anchor-RB strategies have gained traction in recent years, and for good reason.
The Zero-RB strategy involves avoiding RBs in the early rounds and focusing on elite wide receivers (WRs), tight ends (TEs) and quarterbacks (QBs). This approach capitalizes on the depth at the RB position and the high injury risk associated with RBs.
On the other hand, the Anchor-RB strategy involves drafting one elite RB early and then focusing on other positions. This balances risk and reward, giving you a reliable RB1 while still building depth elsewhere.
According to a 2023 study by FantasyPros, teams employing the Zero-RB strategy outperformed traditional RB-heavy teams by an average of 10% in points per game.
Target High-Volume Pass Catchers
In fantasy football, volume is king. Players who see a high number of targets are more likely to produce consistent points. Look for WRs and TEs who are the primary options in their team’s passing game.
In 2023, Tyreek Hill of the Miami Dolphins led the league with 191 targets, resulting in 1,799 receiving yards and 13 touchdowns. Players like Hill, CeeDee Lamb and Travis Kelce are goldmines for fantasy managers because of their consistent involvement in the offense.
When drafting, prioritize players with a proven track record of high target shares. This is especially important in PPR (points per reception) leagues, where every catch counts.
Don’t Sleep on Late-Round QBs
While it’s tempting to grab Patrick Mahomes or Josh Allen early, waiting on a QB can pay off big time. The difference between the QB1 and QB12 in fantasy points per game is often smaller than you’d think.
Jalen Hurts of the Philadelphia Eagles was a late-round steal in 2021, finishing as the QB3 despite being drafted outside the top 15 QBs. Similarly, Brock Purdy of the San Francisco 49ers emerged as a top-10 QB in 2023 after being undrafted in most leagues.
By waiting on a QB, you can load up on elite skill players early and still find value at the position later in the draft.
Embrace the Handcuff Strategy
Injuries are an unfortunate reality in the NFL. That’s why the handcuff strategy is so valuable. A handcuff is a backup RB who would step into a starting role if the primary RB gets injured.
If you draft Bijan Robinson, consider grabbing Tyler Allgeier as his handcuff. If Robinson goes down, Allgeier becomes an instant RB1.
This strategy is especially important for RBs with injury histories or those in high-powered offenses. According to ESPN, RBs miss an average of 4-6 games per season due to injury, making handcuffs a smart insurance policy.
Leverage Strength of Schedule (SoS)
Strength of schedule (SoS) is a powerful tool for identifying favorable matchups. By analyzing a player’s schedule, you can target players with easier paths to success.
The Tennessee Titans had one of the easiest schedules for RBs, which helped Derrick Henry dominate with over 2,000 rushing yards. In 2024, the Atlanta Falcons’ soft early-season schedule makes Bijan Robinson a prime breakout candidate.
Use SoS data to make informed start/sit decisions and identify breakout candidates. Websites like FantasyPros and NFL provide updated SoS rankings throughout the season.
Stay Active on the Waiver Wire
The waiver wire is where championships are won. Every year, breakout stars emerge from obscurity to become fantasy heroes.
In 2020, James Robinson of the Jacksonville Jaguars went from undrafted to a top-10 RB. In 2023, Puka Nacua of the Los Angeles Rams became a WR1 off the waiver wire.
To stay ahead of the competition, monitor injury reports, depth chart changes and emerging trends. Don’t be afraid to drop underperforming players for high-upside pickups.
A good rule of thumb is to spend 5-10% of your FAAB (free agent acquisition budget) on potential breakout players early in the season.
Use Advanced Stats to Your Advantage
Advanced metrics like yards after contact (YAC), target separation, and red zone efficiency can provide valuable insights into player performance.
In 2023, Christian McCaffrey led all RBs in red zone touches, which helped him score 21 total touchdowns. Similarly, Justin Jefferson’s elite route-running and separation made him a consistent fantasy stud.
Websites like PlayerProfiler and Pro Football Focus offer in-depth analytics to help you make data-driven decisions.
Don’t Overlook Defense and Kickers
While defense and kickers are often an afterthought, they can make or break your week. Streaming defenses based on matchups is a popular strategy that can yield big results.
The New England Patriots defense was a top-3 unit, thanks to their ability to generate turnovers and sacks. In 2024, the Dallas Cowboys defense is projected to be a top option due to their playmaking ability.
When drafting, wait until the final rounds to select a defense and kicker. Focus on units with favorable early-season matchups.
Trade Smart, Not Often
Trading is a great way to improve your roster, but it’s important to be strategic. Avoid making trades out of desperation or emotion. Instead, target undervalued players who have favorable schedules or increased roles.
For instance, in 2022, many managers traded for Amon-Ra St. Brown after his slow start, only to see him finish as a top-10 WR. In 2024, players like Drake London or Jahan Dotson could be buy-low candidates with breakout potential.
When proposing trades, focus on win-win scenarios that benefit both teams. Use trade calculators like FantasyPros or ESPN to ensure fairness.
Stay Flexible and Adapt in Fantasy Football
Fantasy football is unpredictable. Injuries, bye weeks, and unexpected breakouts can throw a wrench in even the best-laid plans. The key to success is staying flexible and adapting to changes.
Don’t be afraid to pivot if your initial strategy isn’t working. Whether it’s switching to a Zero-RB approach or streaming QBs, being open to change can save your season.
Conclusion
Fantasy football is a game of skill, strategy and a little bit of luck. By understanding hidden trends and leveraging proven strategies, you can outsmart your competition and dominate your league.
Remember, the key to success is staying informed, being proactive while having fun. After all, fantasy football is about bringing friends, family and fans together to celebrate the game we love.
Good luck, and may your team bring home the championship!🏈
